19 Jan Why is “Brahmi” called “Memory Enhancer”?
Brahmi is a plant that has been used in traditional Indian medicine (Ayurveda). Brahmi, scientifically called Bacopa Monnieri and Bacopa Monniera, is a plant that has been used as a natural remedy for several problems.
Be careful not to confuse Brahmi (Bacopa Monnieri) with Gotu Kola and other natural medicines that are also sometimes called Brahmi. Brahmi is a therapeutic herb commonly used as a memory enhancer, aphrodisiac, and a health tonic. Brahmi has several health benefits, which are as follows; boost immunity and power, improves skin health, serves for respiratory benefits.
The Ayurvedic herb Brahmi, also called waterhyssop or bacopa, is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It is known to increase the levels of serotonin – a brain chemical that helps to promote relaxation.
Brahmi has lots of benefits and uses. There are some Benefits for Brahmi:-
Reduces Anxiety & Stress:
It has a unique ability to improve cognitive function as well as helps the body cope with stress. It induces a sense of peace and soothes restlessness. It serves as a mild sedative, but instead of dulling the mind it enhances mental clarity and focuses.
Promote daytime energy and nighttime sleep:
Brahmi is one such herb that supports a restful sleep, calms emotional turbulence and also helps improve concentration and alertness. Brahmi, in Ayurveda, is called brain tonic and is known for curing digestion problems. It also improves blood circulation, further supporting the body’s natural healing process.
Strengthen memory and intellect:
Brahmi has a cooling property which keeps the mind calm and free of anxiety. Brahmi is excellent for improving your brain functions and strengthening your memory. It enhances the three aspects of memory which include long term memory, short term memory, and the retaining capacity
Brahmin has antioxidants properties which also help in removing all the toxins from the body and enhance your skin complexion by stimulating cell regeneration. It is also good for inner skin that lines the digestive tract, which supports the functions of healthy microbes. Brahmi is used in treating psoriasis, eczema, abscess, and ulceration.
Treats Digestive Issues:
Brahmi helps in strengthening your immune system. A lot of nutrients along with antioxidant compounds help increase the response time of our immune system against various diseases and ailments. It also helps in soothing gastric ulcers and treating irritable bowel syndrome.